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♥ z h i h u i * b l o g ♥
Tuesday, August 28, 2007

Look at this.

Your Weight: 41.9kg

Your Height: 1.55m

Your BMI: 17.44kg/m2

Your Healthy Weight Range: 44.4-55.0 kg

Health Tip:
You are at risk of developing nutritional deficiency and osteoporosis. You may be eating less food than what your body needs. Eat more frequent meals but do not overindulge in food high in fat and sugar. Regular exercise makes you fit and may stimulate your appetite.


Yes you are right. That's my weight, my height and my BMI (Body Mass Index). Hahs ok, so all along I've still been underweight. Yea still. I tot I had at least gained abit. So saddening. But hey, I've been eating alot actually! Junk foods, full meals, milk, chocolates, etc etc. Well, other than not exercising regularly, I've fulfiled all the other criterias with my appetite not affected in any ways. Shruggs. Maybe I should try eating MORE fatty stuffs. (hopefully I don't end up getting myself doing cath next time. lols)

So wat's BMI? Here goes my health talk. lols. It's actually an indication of your risk to many health problems. High BMI can results in heart disease, high blood pressure, stroke, diabetes, some cancers and osteoarthritis. Knowing them early can give you an early warning to take action and cutting down your usual habits to reduce your risk. So, your health adviser here advises you to watch your diet carefully. Eat healthy, stay healthy. =)

Well, if you wanna try calculating your BMI, here's the formula.

BMI (kg/m2) = Weight (kg) / (Height x Height) (metres)

Range:
27.5 (kg/m2) and above -> High Risk
23-27.4 (kg/m2) -> Moderate Risk
18.5-22.9 (kg/m2) -> Low Risk (Healthy Range)
< 18.5 (kg/m2) -> Risk of nutritional deficiency diseases and osteoporosis.

Don't be like me. Forever underweight. lols.

♥ 11:47 PM ♥